MIKHAEL RICKS / Miami Personal Trainer

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  • CONTACT
  • Personal Training
    • Sports Performance
    • Nutrition Guidance
    • Pricing
  • About

    • Testimonials
    • Mikhael Ricks
  • Knowledge

    • Physical Fitness
    • Workout Videos
    • Nutrition
    • Self Improvement
  • CONTACT

WORKOUT VIDEOS

In these videos, personal trainer Mikhael Ricks shows you exercises and physical training techniques.

Push-Up Shoulder Clock Exercise

June 22, 2017 By Mikhael Ricks

Hip-Flexor Exercise

June 22, 2017 By Mikhael Ricks

Shoulder Exercise

June 22, 2017 By Mikhael Ricks

Knee Fitness Exercise

June 22, 2017 By Mikhael Ricks

Medicine-Ball Exercise

June 22, 2017 By Mikhael Ricks

Medicine-Ball Core Exercise

June 22, 2017 By Mikhael Ricks

Single Leg Strength Training

September 9, 2014 By Mikhael Ricks

 

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Miami Personal Trainer Mikhael Ricks

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