Week 1 Workout at MRSPFitness (Putfoottoass)

Here is a week one workout that you can do in your drive way, room, hotel or your gym.


Have a great day!!!!!

Warm-up and cool down for 5-10 minutes each.


Buy In

400 M Run

50 jack knives (per side) L & R


Repeat 3x (45s Work 15s Rest)

25 M Lateral shuffle


Alternating lunges

Jumping jacks

Single leg Plank L

Single leg Plank R

High Knees

45 sec rest
Have fun and level up