Week 1 Workout at MRSPFitness (Putfoottoass)
Here is a week one workout that you can do in your drive way, room, hotel or your gym.
Have a great day!!!!!
Warm-up and cool down for 5-10 minutes each.
400 M Run
50 jack knives (per side) L & R
Repeat 3x (45s Work 15s Rest)
25 M Lateral shuffle
Single leg Plank L
Single leg Plank R
45 sec rest
Have fun and level up