Week 1 Workout at MRSPFitness (Putfoottoass)

Here is a week one workout that you can do in your drive way, room, hotel or your gym.

 

Have a great day!!!!!

Warm-up and cool down for 5-10 minutes each.

 

Buy In

400 M Run

50 jack knives (per side) L & R

 

Repeat 3x (45s Work 15s Rest)

25 M Lateral shuffle

Inchworms

Alternating lunges

Jumping jacks

Single leg Plank L

Single leg Plank R

High Knees

45 sec rest
Have fun and level up

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