Try This July 4th Workout

Warm-up and cool down for 5-10 minutes each


Complete 3 Rounds with the best form possible

10 Pistol Squats

20 Jumping Lunges (1-2)

10 Side Plank Dips L & R

20 Mountain Climbers 1-1

25 Crunches

15 Lying Leg Raise


4 Rounds 45s Work 15sec Rest


Plank hold

Split Squats

Hindu Push Ups

Suicide Tap Downs