Athlete and Sports Performance Training

If you are looking for a high level of sports performance training in Miami or sports specific training, you have found the place where athletes choose to train. Being a Sports Performance trainer, I have worked with children ages 9 years and up, high school athletes and professional athletes. I have many custom workout options for them to train privately or in small groups or classes.

My sports training philosophy is simple: Provide our athletes with the most effective, up-to-date education, training techniques, technology and coaching in a motivating training environment bringing about unmatched results. Mikhael Ricks Sports Performance is dedicated to changing the lives of young athletes, and to being a positive role-model.



Speed, agility, & quickness training. We train you how to move!

Power & Plyometrics

Core training

Joint integrity

Hand-eye coordination and reaction drills

Metabolic Conditioning & Metabolic Testing


Recovery & Regeneration

Sports nutrition

Athlete life skills (Leadership, Accountability, Goal Setting)

Whether you are a professional athlete or a youngster getting started, my programs will provide you with the tools and skills that will allow you to take your game to the next level. My playing and coaching experience speaks volumes about the level of teaching, motivation, and results I provide my athletes.

We can help make your dream a reality….

Make your team

Starting for your team

Earning all-conference

Earning a college scholarship

Playing professional sports

“Whatever you do, make sure you’re built for it” - Mikhael Ricks