MIKHAEL RICKS / Miami Personal Trainer

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  • CONTACT
  • Personal Training
    • Sports Performance
    • Nutrition Guidance
    • Pricing
  • About

    • Testimonials
    • Mikhael Ricks
  • Knowledge

    • Physical Fitness
    • Workout Videos
    • Nutrition
    • Self Improvement
  • CONTACT

Physical Fitness

Mikhael Ricks of MRSP Fitness shares his physical fitness expertise gained through his years as a professional football player, his training as a personal trainer and fitness educator.

Single Leg Strength Training

September 9, 2014 By Mikhael Ricks

Light Weight = Oxymoron

September 7, 2014 By Mikhael Ricks

Holy H.I.I.T Workout

August 17, 2014 By Mikhael Ricks

Problems with Crunches and the Better Alternative

July 31, 2014 By Mikhael Ricks

Good day workout fanatics

July 31, 2014 By Mikhael Ricks

Top 10 Things You Should Know About Your MRSPFitness Training Program

July 31, 2014 By Mikhael Ricks
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Miami Personal Trainer Mikhael Ricks

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