MIKHAEL RICKS / Miami Personal Trainer

Physical Fitness

Mikhael Ricks of MRSP Fitness shares his physical fitness expertise gained through his years as a professional football player, his training as a personal trainer and fitness educator.

Physical Fitness

Why I Am Not A Fan of The Smith Machine

TRX TRANSFORMATION WORKOUT SERIES #1 LOWER BODY

DO THIS AFTER YOUR WORKOUT TO BURN MORE BODY FAT

5 Exercises Machines to Avoid and Functional Alternatives

TRUTH BEHIND THE MOST COMMON FITNESS MYTHS

WORKOUT TIPS TO GET THE MOST OUT OF YOUR WORKOUTS

DOING ABS IS A WASTE OF TIME

Why Should Women Lift Weights?

Metabolic Workouts

High Intensity Interval Training and Workout

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