MIKHAEL RICKS / Miami Personal Trainer

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  • CONTACT
  • Personal Training
    • Sports Performance
    • Nutrition Guidance
    • Pricing
  • About

    • Testimonials
    • Mikhael Ricks
  • Knowledge

    • Physical Fitness
    • Workout Videos
    • Nutrition
    • Self Improvement
  • CONTACT

Physical Fitness

Mikhael Ricks of MRSP Fitness shares his physical fitness expertise gained through his years as a professional football player, his training as a personal trainer and fitness educator.

Why I Am Not A Fan of The Smith Machine

February 9, 2015 By Mikhael Ricks

TRX TRANSFORMATION WORKOUT SERIES #1 LOWER BODY

January 7, 2015 By Mikhael Ricks

DO THIS AFTER YOUR WORKOUT TO BURN MORE BODY FAT

January 5, 2015 By Mikhael Ricks

5 Exercises Machines to Avoid and Functional Alternatives

December 30, 2014 By Mikhael Ricks

TRUTH BEHIND THE MOST COMMON FITNESS MYTHS

December 10, 2014 By Mikhael Ricks

WORKOUT TIPS TO GET THE MOST OUT OF YOUR WORKOUTS

November 18, 2014 By Mikhael Ricks

DOING ABS IS A WASTE OF TIME

November 7, 2014 By Mikhael Ricks

Why Should Women Lift Weights?

October 13, 2014 By Mikhael Ricks

Metabolic Workouts

October 5, 2014 By Mikhael Ricks

High Intensity Interval Training and Workout

September 20, 2014 By Mikhael Ricks
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Miami Personal Trainer Mikhael Ricks

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