MIKHAEL RICKS / Miami Personal Trainer

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    • Mikhael Ricks
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  • CONTACT
  • Personal Training
    • Sports Performance
    • Nutrition Guidance
    • Pricing
  • About

    • Testimonials
    • Mikhael Ricks
  • Knowledge

    • Physical Fitness
    • Workout Videos
    • Nutrition
    • Self Improvement
  • CONTACT

Physical Fitness

Mikhael Ricks of MRSP Fitness shares his physical fitness expertise gained through his years as a professional football player, his training as a personal trainer and fitness educator.

Starvation Diets Don’t Work

January 14, 2019 By Mikhael Ricks

Are You Overtraining

July 16, 2017 By Mikhael Ricks

Try This July 4th Workout

July 2, 2017 By Mikhael Ricks

Push-Up Shoulder Clock Exercise

June 22, 2017 By Mikhael Ricks

Hip-Flexor Exercise

June 22, 2017 By Mikhael Ricks

Shoulder Exercise

June 22, 2017 By Mikhael Ricks

Knee Fitness Exercise

June 22, 2017 By Mikhael Ricks

Medicine-Ball Exercise

June 22, 2017 By Mikhael Ricks

Medicine-Ball Core Exercise

June 22, 2017 By Mikhael Ricks

Week 1 Workout at MRSPFitness (Putfoottoass)

January 5, 2017 By Mikhael Ricks
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Miami Personal Trainer Mikhael Ricks

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