MIKHAEL RICKS / Miami Personal Trainer

NUTRITION

Mikhael Ricks of MRSP Fitness shares his nutrition expertise gained through his years as a professional football player, his training as a personal trainer and fitness educator.

NUTRITION

Can Caffeine Help During Exercise?

Common Issues with Not Seeing Results In Weight Loss

Nutritional Recommendation to Fix Your Metabolism (Part 1)

Week 2 Recipe Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary

Week One Food Choice

How to Get Leaner With Protein

SIMPLE CARB CUTTING

THE TRUTH ABOUT CARBS

FOOD RULES

Different Diets That Work

#LEVELUP