MRSP Fitness News!

Bucket List Challenge

This week your challenge is going to be a really FUN one!! We’re already a few weeks into January, so let’s get started with our 2017 Bucket List!   Bucket lists are great because: They make you stop and think about what you really want to do, experience, and achieve in your life They are a great reminder that life is short and you should live it passionately and with intention They keep you in touch with your dreams and encourage you to get creative and curious! The Read more [...]

Week 2 Recipe Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary

Here is another week of an amazing Recipe!  Try it out and let me know what you think.   Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary     Serve the chicken with a nice crisp salad.   Ingredients: 2 Tbsp. Extra Virgin Olive Oil 12 boneless, skinless chicken thighs 3 garlic cloves, minced or passed through a garlic press 1 cup medium body red wine 1 cup chicken stock 1 28 oz. can crushed tomatoes (San Marzano if possible) Read more [...]

Week 2 Challenge (Read Something)

Books can take you places you’ve never imagined. They improve the quality of your life, and take you to new heights personally and professionally… not to mention help keep your brain healthy and even help you to reduce stress!   They can be a great escape while at the same time help you slow down and become more present.   Reading has been a big part of my life, and I wanted to share a few of my favorite books that have had the biggest impact on me in my life!   Here Read more [...]

Week 1 Workout at MRSPFitness (Putfoottoass)

Here is a week one workout that you can do in your drive way, room, hotel or your gym.   Have a great day!!!!! Warm-up and cool down for 5-10 minutes each.   Buy In 400 M Run 50 jack knives (per side) L & R   Repeat 3x (45s Work 15s Rest) 25 M Lateral shuffle Inchworms Alternating lunges Jumping jacks Single leg Plank L Single leg Plank R High Knees 45 sec rest Have fun and level up Read more [...]

Week One Food Choice

One-Pan Healthy Sausage & Veggies (Servings 4) Ingredients 2 small (1 cup) red potatoes, cubed 3/4 lb. green beans, ends trimmed 1 large head of broccoli (1 and 1/2 cups), chopped 2 large or 6-7 mini (1 and 1/2 cups) sweet bell peppers, chopped 9 oz. sausage 6 Tbsp. extra virgin olive oil ¼ tsp. red pepper flakes, optional 1 tsp. paprika 1/2 tsp. garlic powder 1 Tbsp. dried oregano 1 Tbsp. dried parsley 1/4 tsp. salt 1/4 tsp. pepper   *Optional: Read more [...]