MIKHAEL RICKS / Miami Personal Trainer

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    • Mikhael Ricks
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  • CONTACT
  • Personal Training
    • Sports Performance
    • Nutrition Guidance
    • Pricing
  • About

    • Testimonials
    • Mikhael Ricks
  • Knowledge

    • Physical Fitness
    • Workout Videos
    • Nutrition
    • Self Improvement
  • CONTACT

Fitness Knowledge

Mikhael Ricks shares his professional sports training, experience and knowledge to help you perform at the top levels of sport and personal fitness.

Metabolic Workouts

October 5, 2014 By Mikhael Ricks

High Intensity Interval Training and Workout

September 20, 2014 By Mikhael Ricks

Single Leg Strength Training

September 9, 2014 By Mikhael Ricks

Light Weight = Oxymoron

September 7, 2014 By Mikhael Ricks

Different Diets That Work

August 21, 2014 By Mikhael Ricks

Holy H.I.I.T Workout

August 17, 2014 By Mikhael Ricks

You Are Larger Than What You Think

August 9, 2014 By Mikhael Ricks

Problems with Crunches and the Better Alternative

July 31, 2014 By Mikhael Ricks

Good day workout fanatics

July 31, 2014 By Mikhael Ricks

Top 10 Things You Should Know About Your MRSPFitness Training Program

July 31, 2014 By Mikhael Ricks
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#LEVELUP

Miami Personal Trainer Mikhael Ricks

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