MIKHAEL RICKS / Miami Personal Trainer

Fitness Knowledge

Mikhael Ricks shares his professional sports training, experience and knowledge to help you perform at the top levels of sport and personal fitness.

SIMPLE CARB CUTTING

January 18, 2015 By Mikhael Ricks

TRX TRANSFORMATION WORKOUT SERIES #1 LOWER BODY

January 7, 2015 By Mikhael Ricks

DO THIS AFTER YOUR WORKOUT TO BURN MORE BODY FAT

January 5, 2015 By Mikhael Ricks

5 Exercises Machines to Avoid and Functional Alternatives

December 30, 2014 By Mikhael Ricks

TRUTH BEHIND THE MOST COMMON FITNESS MYTHS

December 10, 2014 By Mikhael Ricks

THE TRUTH ABOUT CARBS

December 7, 2014 By Mikhael Ricks

WORKOUT TIPS TO GET THE MOST OUT OF YOUR WORKOUTS

November 18, 2014 By Mikhael Ricks

DOING ABS IS A WASTE OF TIME

November 7, 2014 By Mikhael Ricks

FOOD RULES

October 21, 2014 By Mikhael Ricks

Why Should Women Lift Weights?

October 13, 2014 By Mikhael Ricks

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