MIKHAEL RICKS / Miami Personal Trainer

Fitness Knowledge

Mikhael Ricks shares his professional sports training, experience and knowledge to help you perform at the top levels of sport and personal fitness.

Medicine-Ball Exercise

June 22, 2017 By Mikhael Ricks

Medicine-Ball Core Exercise

June 22, 2017 By Mikhael Ricks

Bucket List Challenge

January 23, 2017 By Mikhael Ricks

Week 2 Recipe Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary

January 11, 2017 By Mikhael Ricks

Week 2 Challenge (Read Something)

January 8, 2017 By Mikhael Ricks

Week 1 Workout at MRSPFitness (Putfoottoass)

January 5, 2017 By Mikhael Ricks

Week One Food Choice

January 3, 2017 By Mikhael Ricks

Setting Up Your Goals for 2017

January 2, 2017 By Mikhael Ricks

How to Get Leaner With Protein

April 24, 2015 By Mikhael Ricks

Why I Am Not A Fan of The Smith Machine

February 9, 2015 By Mikhael Ricks

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