MIKHAEL RICKS / Miami Personal Trainer

Fitness Knowledge

Mikhael Ricks shares his professional sports training, experience and knowledge to help you perform at the top levels of sport and personal fitness.

Starvation Diets Don’t Work

January 14, 2019 By Mikhael Ricks

Can Caffeine Help During Exercise?

August 2, 2017 By Mikhael Ricks

Are You Overtraining

July 16, 2017 By Mikhael Ricks

Common Issues with Not Seeing Results In Weight Loss

July 10, 2017 By Mikhael Ricks

Nutritional Recommendation to Fix Your Metabolism (Part 1)

July 7, 2017 By Mikhael Ricks

Try This July 4th Workout

July 2, 2017 By Mikhael Ricks

Push-Up Shoulder Clock Exercise

June 22, 2017 By Mikhael Ricks

Hip-Flexor Exercise

June 22, 2017 By Mikhael Ricks

Shoulder Exercise

June 22, 2017 By Mikhael Ricks

Knee Fitness Exercise

June 22, 2017 By Mikhael Ricks

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