Class Descriptions

CHAOS 60

A Total Body workout that combines a PUSH,PULL,LEG,CORE and CONDITIONING exercise that is set up in circuit fashion that lasts 4 minutes then rotates into another extreme set excercise. the week. Register now


 

TRX TOTAL BODY DESTRUCTION

Total Body workout using the TRX Suspension Trainer that focuses on every body part and incorporates bilateral and unilateral exercises to help work on your balance and core.
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TRX IRON FUSION

A combination of TRX Suspension Training Exercises Kettlebells that allows you to work on different levels depending on your fitness level to push yourself to work outside of your comfort zone. Conditioning and Strength is the main focus here. Register now


 

TRX CARDIO CORE

Suspension Training along with cardio exercises to keep your heart rate at a high percentage to burn fat for a longer period of time while working on conditioning. Register now


 

TRX SHAPE 60

TRX Suspension Training that will work on specific body parts to get you that toned muscualr look and get you ready for the summer. Register now


 

TRX AHTLETIC 60

Calling all athletes. If you have ever wanted to train like a professional athlete, this is the class for you. Using agility ladders and mini bands and dynamic warm-ups to get you geared up for a 60-minute workout that will push you to your limits. Register now


 

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