Mikhael Ricks, Author at Mikhael Ricks

MIKHAEL RICKS / Miami Personal Trainer

Push-Up Shoulder Clock Exercise

June 22, 2017 By Mikhael Ricks

Hip-Flexor Exercise

June 22, 2017 By Mikhael Ricks

Shoulder Exercise

June 22, 2017 By Mikhael Ricks

Knee Fitness Exercise

June 22, 2017 By Mikhael Ricks

Medicine-Ball Exercise

June 22, 2017 By Mikhael Ricks

Medicine-Ball Core Exercise

June 22, 2017 By Mikhael Ricks

Bucket List Challenge

January 23, 2017 By Mikhael Ricks

Week 2 Recipe Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary

January 11, 2017 By Mikhael Ricks

Week 2 Challenge (Read Something)

January 8, 2017 By Mikhael Ricks

Week 1 Workout at MRSPFitness (Putfoottoass)

January 5, 2017 By Mikhael Ricks

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