Monthly Archives: February 2015

Why I Am Not A Fan of The Smith Machine

The Smith Machine has been one of the biggest mistakes in strength training equipment. This may sound like a contradiction since almost every gym and even some rehabilitation facilities now have them for their people to use.  My biggest problem with the Smith Machine is that people are convinced they are still doing free weight movements when they perform exercises on the Smith Machine. Have you ever tried to settle yourself under a smith machine bar and try to do squats with no weights on Read more [...]