Monthly Archives: January 2015

SIMPLE CARB CUTTING

5 Simple Ways to Substitute Lower Carb Foods for Higher Carb Foods   The simplest and most effective way to enhance your weight loss efforts is to eat fewer carbohydrates. To reap the weight loss and health benefits of a lower carb diet, you don’t need an extremely low-carb ‘Atkins-style’ diet. Instead, you can make a couple of easy substitutions, by switching from starchy and grain-based carbs to their unassuming vegetable counterparts.    In addition to the weight loss benefit Read more [...]

TRX TRANSFORMATION WORKOUT SERIES #1 LOWER BODY

Put together is a TRX class that I use here at MRSPFitness during my TRX TOTAL BODY DESTRUCTION CLASS.  Find below the order from Warm Up to Mobility and Movement Prep, Strength and Metabolic Finishers. SMR (Foam Roll, LAX Ball, Softball, PVC) 5-10 rolls or 30 seconds each -This is a self myofacial release technique to get the knots out of certain muscles you may neglect to stretch or cool down before and after workouts. 1. Piriformis (outer Glutes) 2. IT Band (Outer Thigh) 3. Adductor Read more [...]

DO THIS AFTER YOUR WORKOUT TO BURN MORE BODY FAT

Next time you finish your usual routine of doing a weight workout, try these metabolic boosters at the end to allow you to burn fat up to 65 hrs after you finish you weight routine. The only true way to burn fat off of your muscles is resistance training, so with these added workouts, you should have that toned look in no time. Choose from one of these workouts after your regular routine: 1: Stairs/ Stepper / Stairclimber Run the stairs as fast as possible for 30 seconds. (FULL EFFORT SPRINT). Read more [...]