Monthly Archives: August 2014

Different Diets That Work

How to Lose Weight - Eating and Diet Plans Before we look at specific plans to help you lose weight, let's establish a few weight loss rules. Rule #1 - Know your enemy. Understand why you gained weight in the first place. Was it binge eating? Lack of exercise? Understanding what causes your weight gain is half the battle. Rule #2 - Base a diet plan off your specific needs. If you are a big night time eater, then plan more of your daily calories for later in the evening. If you're not a breakfast Read more [...]

Holy H.I.I.T Workout

This is a workout I do once a week to work on cardio and muscular endurance. With the whole Professional Athlete background I have, I feel the need to push myself to see if "I still got it". With that in mind I'm going to share with you my WOW (Workout Of the Week) There is a main resistance exercise followed by a cardio exercise that you do back to back. When the reps go down, you add more weight. On the last set, try to finish with the same weight you started with. You do not rest until you Read more [...]

You Are Larger Than What You Think

Some of the things to be successful in life I still have not learned.  At times I try to do things on my own because I figured that it may be the easiest route to do things.  I learned that I also cannot be afraid to ask.  I wanted to be able to enjoy my standard of living and improve my life while also enjoying everything that I "knew I deserved" I've also learned that to be successful, that I could not sit around and wait for things to happen.  Most of the people with that killer instinct Read more [...]